Virginia's Toolbox

  When you have exhausted all possibilities, remember this: You haven't. - Thomas Edison Sometimes, I feel like I have too many big ideas floating around in my head, with no way of sorting them all out. Large goals like "Get a better job", "Lose weight", or "Buy a house" seem just too big to overcome. Possibilities seem endless, and it can be hard to get everything down in a way that makes sense. Enter the mind map - whether you are stuck and looking to brainstorm, or want to clear out the mental noise in an organized way, this printable can help you.  I was having a hard time finding a mind map that was basic enough to use for any facet of my life, and that also had enough branches to get all the ideas that I wanted down. So, I made my own! I hope this handy file can help you when planning all of your great ideas! CLICK HERE TO DOWNLOAD YOUR FREE E-FILLABLE PDF!

Wellness (n.):  A conscious, deliberate process that requires a person to become aware of and make choices for a more satisfying lifestyle. - Dr. Peggy Swarbrick In 1997, Dr. Peggy Swarbrick, a long time occupational therapist, finalized her concept of "The 8 Dimensions of Wellness". Almost 30 years later, these ideas still hold true as ever to the different ways we can achieve health and wellness. A balance is required in all different aspects of our lives. Even if you are running marathons and eating clean, if you are buried in debt or isolated from friends and family, you won't be able to achieve an overarching feeling of wellbeing.  This wellness audit will bring you through the 8 dimensions of wellness and consider each one individually. There are sections to reflect, as well as set goals for each one. Focus on dimensions that are more regularly neglected in your life, but continue good habits that are already in place. I personally find that I do best in Financial,