We do not stop exercising because we grow old – we grow old because we stop exercising.” – Dr. Kenneth Cooper If you're anything like me, you spend your winters dreaming of all the things you want to do during the summer, only to let those precious warm months fly by, without crossing anything off the bucket list! That's why I created my summer fitness bingo - for fun, challenge, and health! There are a variety of activities that can be adapted to suit every participant's needs. Some of the activities may be old hat for some, but are totally out of the box for others. Feel free to take the prompts and make them your own! Set your goals for your bingo card - you may want to just complete a line, or fill out the whole card - along with a timeframe you'd like to complete the card in. You can also share the challenge with friends, family, and coworkers. Choose to compete, or to stay motivated and hold each other accountable. You could even make filling out the card a grou